Life’s hardships and struggles are temporary. You are meant to make the most out of life.
When people hear the word “mental health,” usually what comes first into their mind is being crazy, weird, odd or eccentric.
However, this notion only talks about less than 2% of what mental health really means.
Mental health is “a state of well-being in which the individual…
…realizes his or her own abilities,
…can cope with the normal stresses of life,
…can work productively and fruitfully,
…and is able to make a contribution to his or her community”
It is not just an absence of mental disorder.
It means then that if you still don’t realize your own passion, you have difficulties coping with daily stresses, is not able to function well at work, and is not able to make a positive contribution to the society, your mental health may not be fully optimized.
We definitely deserve a life of happiness and success.
We are meant for a life of immense well-being, meaning, and purpose.
To reach this kind of life, we need to be mentally healthy.
Mental health is the foundation of success and happiness.
Every effective personal development starts with assessment. Why? You don’t simply shoot when you don’t know your target.
This is exactly what we will do. Together, let’s dig deep and determine the root causes of your problem. Usually, they are rooted from your painful past and negative childhood experiences.
Part of this procedure is to check for symptoms of anxiety and depression. At the comfort of your home, you can access the tests here: FREE ASSESSMENT. The good news, it is FREE.
We will overcome the root causes of your problem that might be causing emotional problems in your life.
Usually, when the root cause has been successfully managed, most of your emotional and behavioral concerns will gradually fade away.
In this way, we can now focus more on the things that will sustain your well-being.
One important milestone is not really to remove your emotional distress but for you to learn how to become independent in terms of maintaining a sense of well-being, peace of mind, and fulfillment.
When we have successfully dealt with the root cause of your problem, we will spend the majority of time working on your personal development.
Together, we will clarify your desired results and ultimate goals in life. We will then look for efficient and effective ways to work towards your desired personal results.
Some important personal development goals that lead to success and happiness are: self-awareness, emotional management, stress management, better relationships, effective decision-making, efficient goal-setting, and finding one’s meaning and purpose.
He is authorized to conduct counseling, psychotherapy, and psychological testing.
He uses his expertise in psychology to help not only those with mental health concerns but also those who want to make their life better.
His training and experiences make Coach Matt outstanding in terms of understanding people, analyzing their needs, and designing effective solutions for their problems.
He got his Clinical Psychology studies at De La Salle University-Manila, graduated Summa Cum Laude in Philosophy at Saint Louis University-Baguio.
He also spent 5 years in the seminary training.
“I know exactly how it feels like to be in the rock-bottom. That is the reason why I became desperate to climb towards the success and happiness that all of us deserve.”
Since then, he never stopped undergoing formal training and workshops that helped him more towards his personal transformation.
He invested most of his time in personal development for 11 years. He consistently attended life changing workshops, seminars, and events. He joins recollections and retreats. he never forgets regularly visiting his mentors, counselors, and advisers.
He believes in life-long learning so he never fails to regularly read books, listen to podcasts, and enroll in both formal and informal courses.
For people with heavy emotional or mental health problems such as depression, anxiety, trauma, eating disorders, addiction, and the like.
Great for people serious about personal development. This includes finding life’s purpose and meaning, goal-setting, decision-making.
Understand your personality, intelligence, mental health health, strengths and weaknesses using reliable assessments.
I was very lucky na coach matt had an online consultation .. he was very easy to talk to .. he listens very well .. tipong parang tropa mo lang kausap mo pero he will not judge you .. he explains things in a way na maiintindihan mo talaga .. thank you soo much coach matt .. sobrang laking tulong mo sakin ..
Coach Matt, is an attentive listener, nakikinig sya sa mga sinasabi mo and he explains ano need mo gawin to resolve issues about yourself.
Coach Matt is a very accommodating, warm, and joyful person. my consultation with him was fruitful because I learned to look at things in different angles. He helped me understand the situation better by assessing myself carefully. He advised me to do some ways such as meditation, exercise, and watch his vlogs became helpful in improving my concern. thank you, coach!